Dance

There are many forms of dance. The most helpful for healing are those that help us bring our attention to the natural expressive movements in our bodies. Free expression of our internal dancer taps into the inherent health of the body and its willingness to restore health and wellbeing. One of the best forms of dance I know that does this is the 5 Rhythms moving meditative practice.

Gabrielle Roth Gabrielle Roth's site - the woman who developed the 5 rhythms practice

Five Rhythms Dance Scotland The Scottish 5 Rhythms site